Stress Management & Self-Care

Digital Magazines (library card required)

• Men’s Health
• Prevention
• Women’s Health 
• Yoga Journal

 

Other Free Resources

• American Heart Association 10 Ways to Relax in Nature and Stress Less
• American Psychological Association Manage Stress: Strengthen Your Support Network 
• Cleveland Clinic Why Having a Pet Can Boost Your Mood and Keep Your Brain Healthy
• Mayo Clinic Yoga: Fight Stress and Find Serenity
• National Alliance on Mental Illness (NAMI) Managing Stress
• Psychology Today How Are Mindfulness, Stress and Your Well-Being Connected?
• VeryWell Mind The 21 Best Meditation Podcasts to Listen to in 2020
• Yoga Journal The Best Inspirational Podcasts to Download Right Now